Core Principles
A safe and welcoming place to be.
MOVEMENT
+
ART
+
NATURE
Move naturally & intuitively.
Be creative & make art.
Connect with nature.
ENGINEERING | INTUITION | EXPERIENCE
Develop breath and body awareness.
Improve inner cohesion and brain-body integration.
Find strength, balance, and stability in mind, body, and spirit.
Move through fear and cultivate resilience.
Explore mobility and flexibility.
Adapt.
Recover.
Learn.
Grow.
Be creative and be curious.
Be still and be stilent.
Be humble.
Respect and nurture partnership with yourself.
Respect and nurture partnership with the nature.
Integrate the skills, wisdom, and lessons learned into everyday life.
“The mountains are calling and I must go.”
— John Muir
Move Purely. Return Home. Live Unbound.
"Not all who wander are lost.”
— J.R.R .Tolkien