Spend time with your Heart

The Truth lies deeply within the Heart, oftentimes hidden from view, buried deeply within the confines of what we think is true.

Spend some time with your Heart. Take time to listen to it internally and to seek what is inside. Find a quiet space and check in with it. Cover it with your hands. Give it some attention. Give it some protection. Give it some respect. A little bit everyday, sometimes a lot. Take as much time as it needs to feel safe speaking. And, when it does, listen. Become curious. What does it have to say? What does it long for? Why does it ache? What moves it?

Matters of the Heart are not to be taken lightly nor to be minimized.

Matters of the Heart are to be taken seriously, quite seriously, actually.

Your Heart knows your life.

Your Heart guides.

Your Heart is yours.

Find and follow your Heart — it knows the way.