Skills

  • Moving through Fear

    Learn how to notice, sit with, and give grace to fear, while experientially building strength, courage, and resilience through conscious action.

  • Listening

    Learn how to listen both internally and externally, expanding your awareness of sound and its meaning, while improving mind-body cohesion.

  • Navigating Transitions

    Learn how to slow down and move slowly, gracefully, and intentionally through the vulnerability and exposure of transitions.

  • Unbound Movement

    Learn how to move freely and naturally without judgment and restraint using a combination of intuitive movement and dance.

  • Attunement

    Learn to better attune to yourself and others using a combination of body awareness, dynamic movement, ground movement, and balance.

  • Integrating Movement into Daily Life

    Coming Soon

  • Making Movement More Accesible

    Coming Soon

  • Cultivating Resilience

    Coming Soon

  • Developing Body Awareness

    Coming Soon

  • Improving Mind-Body Cohesion

    Coming Soon

  • Listening to Rage

    Coming Soon

  • Trust

    Coming Soon

  • Empathy

    Coming Soon